What a Blast!

My latest article for Pedal Torque.  My experience at the Brisbane Blast Criterium.
http://pedaltorque.com/brisbane-blast/

Grafton to Inverell

Now live on PedalTorque
http://pedaltorque.com/grafton-inverell/

Commuting as a Form of Training

My latest article on PedalTorque
How I use commuting as the major part of my "training"
http://pedaltorque.com/commuting-form-training/

Big News

I will now be contributing over at PedalTorque, a new website for those passionate about all things cycling. 

My latest articles:

• Qld Club Team Time Trials

• The 2013 Epic

Thanks for all the visits and comments, and I love to you to keep reading over at PedalTorque, along with some other like minded cyclists, like Rachel Edwards aka Sock Puppet.

UpperLimb.com Cunningham Classic 2013

Look away now if you are only interested in dirt, mud and mountain biking.    I have never blogged about a road race.  Mostly because there is not usually much to write as they are short and somewhat formulaic, and as such it would usually go like this "Group ride, with a few failed breakaways with a bunch sprint finish."  Add to this, that I usually miss the important part of these races...The sprint finish.  The Cunningham Classic in general is different, and this one (and I might be a little biased here) was A LOT different.

This was my 2nd Cunningham Classic, with my participation last year in the 30th running of the event, exceeding my expectations and leaving me looking forward to this year's event as soon as I crossed the line.  What I liked was climb up the range, the rarely flat terrain, even the fabled head and cross winds for which the Cunningham Classic is renowned, but most of all I liked the 96k distance.  It certainly makes for tougher and more interesting racing than a criterium at the Nundahdome.

Like last year, Masters B was divided into 2 groups, each with around 50 riders.  I was number 51.  I was happy to see a couple of mates in my group, first timer Dillon Price, and Sean Dench, who knows how I race, and we figured we might be able to make a breakaway work with 10k or so to go.  The main aim would be to keep my nose out of the wind and not chase down every break.

On the start line in Gatton, the conditions for the 31st edition of the Cunningham Classic were looking ideal,  a bright sunny day, around 18 degrees, and only a slight breeze.  However, I knew from my experience last year that the wind conditions in Gatton were usually calmer than over the range.   

Ready for Race Start

Master B1 had race start of 9:30 and we casually rolled off with a neutral zone until we were safely on the main road.  It was not long after being released, that a solo rider made a break, the race had started already.   Sean edged toward the front, and I followed figuring that I'd try stick close to him and we'd see what panned out.  The solo rider was quickly brought back to the bunch without too much effort.  Then a 2 man break went, and almost out of habit, I jumped after them.   For me it was a half arsed effort to try and encourage a bit of a chase from the main group, but, it was at this point I realised that there was still more than 90K to go, and it not likely to be a race winning move to go this early with unknown riders, so I was happy when we were caught quite quickly by the bunch.

I dropped back to find Sean and tell him to "reign me in", but before I could talk to him, he was off the front chasing down a lone rider (Damien Stacy).  I went after them and the breakaway group was formed with just under 90k to go. We worked well together and it was not long before the Moto told us we had a 30s break, and it started to feel so real.   Just like watching the TDF on TV :)  

Approaching the KOM

We were getting updates from the Moto and our lead was extending until we were told there was a 2 man chase closing in.  We continued to work, hoping to make the KOM with just the 3 of us, however we were only part way up the first part of the climb when Jon Hobson and Luke Stenner caught us.  We were now 5, but were working well together on the climb, and especially across the flattish area before the real KOM.  We had a gentlemen's agreement that it was every man for himself at the KOM, but that we would regroup after that for headwinds which we knew would destroy us if we broke into smaller groups.  

The final part of the KOM

Jon got the KOM fairly easily, but we regrouped for the run though to the New England Highway.  We shared turns into the wind, but there were signs of some cracks forming in the group.  When we turned on the New England Highway the Moto informed us that Luke, Jon and Damien had sat up.  Jon and I quickly discussed our options, and decided our best bet was to continue.  The combination of road surface and headwind with just the 2 of us made for some tough going. Somehow I won the "Most Impressive" jersey in 2012 and decided that my best option of winning anything this year was to try for it again.  Jon and I worked well together in to the crosswind, with me spending as much time on the front as I could.  Eventually we were joined by another 2 riders, Jamie Smart and Tim Barnard (I think).  The 4 of us tried to form an echelon as best as 4 riders can.  Just before the turn off the highway at Allora we were caught by a bunch of 6-8 riders.

Jon, Jamie and Tim sought the refuge of the bunch, but I kept to my target of chasing the MI jersey and rode in a way that many would think insane.  I never missed a turn on the front, and even filled in the gaps as riders struggled to take their turns.  It was already the case that out of the 10 or so riders in the group, only perhaps 5 were really driving.  Updates from the Moto were a fairly constant 1min 30secs, but I wanted to make sure we stayed ahead.  I was about 4th wheel when we turned at Allora, and was quite miffed when the 3 riders ahead of me started to look at each other to see who was going to do the work.  Anyone who knows how I ride, knows that this kind of carry on drives me wild, and true to style, and in keeping with pursuit of the MI jersey, I went to the front.  Things continued in this vein, with me trying to spend as much time on the front as I could handle.  On the gentle rises, I was feeling strong relative to the bunch, often riding off the front and soft pedalling back to the group.  I did this 3 or 4 times, and I was on the front with about 10k to go when Jamie tried to breakaway with another rider .Somehow I managed to go with them.

Everything from here is a blur...

We worked a few turns each until it was just Jamie and I.  Another couple of turns each, and I think we were caught by more riders, but to be honest, I didn't look back to know for sure. Next climb, I pedalled away again, but this time I pushed hard on the descent.  I quickly established a gap, and with about 6km to go it was ITT time.

The Finish Line

 I only glanced over my shoulder a couple of times, and I seemed to be holding the gap, I pedalled every downhill, I started to recognise landmarks from last year, and my Garmin told me I was getting close.  5K, 4k, 3k, then in front of me was what looked like the left hand turn in to the main street that had caught me out last year, but it seemed too soon, so I yelled to the traffic controller, and thankfully he confirmed that I had to turn left.  I turned in to the main street and pedalled like my life depended on it, the final straight seemed longer than I remembered it, but then I saw the 200m to go sign, and I sprinted as best I could after 96k, and somehow after being in a break for nearly 90k I crossed the line in 1st, about 200m ahead of the sprint for 2nd.

A big thanks to the Kangaroo Point Cycling Club and officials.  Thanks to the Dillon and his father, Malcolm, for spending the day to drive Dillon's car so we had a way to get home.  Thanks also to ESI Sports Photography for the pics. The burgers and chips at the Horse & Jockey Hotel really hit the spot while we waited for the presentations.  It was also mission accomplished on the Most Impressive jersey too, so I really could not have hoped for a better ride.  Final results are here.



My Stats for the day...

MTB Super Series - Race 4 - Murrenbong(Swamp Edition)

The last round of the MTB Super Series was once again to be held a Murrenbong.  After fantastic conditions in round 3 the weather on the days leading up to race 4 suggested the track was going to live up the its nickname of Muddenbong.  Living not too far from Murrenbong and only getting light rain, I was in hope of if only being a  damp track, and then only in the lower parts of the course.  News coming back from those that had done a practice lap was mixed, anything from "Its not that bad" to "I'm going home!"  Never mind, these were the sorts of conditions that got me into single speed MTB in the first place.


There was heavy cloud, but it was not actually rain, so hopefully conditions would improve.   Ever the optimist, I decided to stick with the Ignitor tyres that I had on my Superfly SS rather than swapping the more mud capable tyres off my spare bike.  We were racing in the reverse direction from the direction we generally ride at Murrenbong.  I had geared up from the previous race, but a little less than I may have done in dry conditions.  I didn't see either Jacob or Jeff that ridden so strongly in race 3, but on the start line, I spotted Jeff.  I had a feeling I was running lower gearing, but I thought I could try to ride with him for the first lap.  We had an unusual rolling start, and I got boxed in and by the time I got in the clear, I was well behind the front runners as they turned off the fire road on to the first single track.  Once things settled down, I realised I'd forgotten to start my Garmin, which also meant I was not sure of the race timing(I finally remembered to have a look at the official clock at about the 3hr mark).

Even in the wet, the track was a heap of fun in the reverse direction. Conditions on lap 1 were OK, until we got the creek section, and the first crossing was bottom bracket deep.  Otherwise there was some hope that the track would improve throughout the morning, but after 3 or 4 laps the track deteriorated until some parts were slop.  Grip on some of the climbs and descents was almost non-existent, with a couple of logs crossing the trail nearly taking my rear wheel away from me many times.


I started to have difficulty seeing, with the mud covering my glasses.  I manage to clean them a few times, but eventually discard them when I stop to change bottles and grab a banana.  Eating and drinking without getting a mouth full of dirt was impossible, and really meant that I was definitely under fuelled.  Fortunately you can get away with that a bit in a ...4hr race if you start well hydrated...especially when it's not too hot.  Otherwise, I was feeling pretty good.  The whole track was rideable, it just took some extra concentration at each log.    The last couple of laps was particularly treacherous, with the top layer of mud in some sections coming up in whole, sticky layers, turning my tires in to slicks which led to lots of 2 wheel drifting...and lots of fun.

I crossed the line in 4hrs 11mins, which was good enough for 2nd in the Single Speed category, and 8th overall solo.  Jeff Toohey was in a class of his own, winning the single speed category and finishing 1st overall solo. I was turned up enough times in the series to win the 4 race SS category, with Hallam Brooks in 2nd and Jeff Toohey in 3rd.  Although I'd prefer a bit of a mix of race lengths(ie longer), the series was well run and well attended.  Thanks to the organisers, sponsors and assistants.

MTB Super Series - Race 3 - Murrenbong

Race 3 of the MTB Super Series was back at Murrenbong, where all of last year's races were held.  After what has been a tough week for me and my family with an emergency trip back home.  I didn't get to touch my bikes until Saturday afternoon, and my race bike still had it number on from race 2...which also says something about how little MTB I have been doing between races.  I did not really study the course profile, but my knowledge of Murrenbong should have seen me increase my gearing quite a bit.  However my hectic week, lack of prep time, reluctance to make late bike changes and most of all laziness meant that I left the same gearing I used at the much steeper Mt Joyce track.

One of the many things I like about Murrenbong is that is only 20 minutes from home, and I only left home after 8am.  I arrive to see that Jacob was racing this round after missing the first 2 races, and that if last year was anything to go by, I was about to get schooled.  Jacob pointed out that the track did not really go through the area where the majority of people had set up.  I also heard that there were a greater number of SS riders this round, and it turned out that there were 7 riders, up from the 4 in the first 2 rounds.  

Again there was to be an alternate fire road start to avoid too much bottlenecking into the single track.  We got away early, and my plan was to stick near Jacob and see how I went.  It became immediately apparent, that despite spinning my legs off, that I was under geared.  Not only were the geared riders disappearing into the distance, but so were the fast half of the SS field.  

With the knowledge that I was running lower gearing that the guys in front, I could only push the gear I had, and hope to make some ground back at the end of the race if anyone was over geared.  On a course I know quite well, I was able to make good time in the single trail, but the flat and downhill fire roads were killing me, and I was easy picking for the average geared rider.

Towards the middle of the race I came across a cramping SS rider who has possibly over geared.  I thought at this stage that I was possibly in 3rd behind Jacob and Peter.  However, I was unaware that former 24hr Age Group World Champ Jeff Toohey, had entered SS until he passed me with 2 laps to go.  I managed to  stick with Jeff for the remainder of the race, not sure if he was lapping me and therefore in 2nd, or passing me, and we were possibly fighting for 3rd.  With about 500m to go, I decided to push ahead of Jeff in case we were racing for 3rd..turns out we weren't.

Around the the 3 hour mark, the track was shortened, presumably  to allow a rider who had gone down to be carried out.  I wish whoever it was a quick recovery.

The final results were Jacob, Jeff and Peter, so congrats to them.  It also turned out that Jacob and Jeff were 2nd and 3rd overall solo.

Another great event on a great course and in fantastic conditions.  I could not believe how awesome those not at the point end were in giving up track for faster riders.